Home Authors Posts by Rick Tellsman

Rick Tellsman

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Overweight beginner walking outdoors confidently to start a workout routine.
Fitness

How to Confidently Start Working Out When You’re Overweight: The Ultimate Beginner’s Guide

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Assorted healthy foods from different diet plans such as Mediterranean, keto, vegan, and paleo on a white table.
Diet & Nutrition

Which Diet Is Best for You? — A Friendly Guide to Finding the Right Plan

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Person starting a 7-day weight loss journey with morning exercise.
Recent

How to Jumpstart Your Weight Loss in Just 7 Days

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Healthy and Delicious Snacks for Weight Loss That Keep You Full Longer
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Healthy and Delicious Snacks for Weight Loss That Keep You Full Longer

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The Best Diet for Fast Fat Loss Without Losing Muscle
Recent

The Best Diet for Fast Fat Loss Without Losing Muscle

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15 Weight Loss Mistakes You Might Be Making (and How to Fix Them)
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15 Weight Loss Mistakes You Might Be Making (and How to Fix Them)

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10 High-Protein Foods to Boost Your Metabolism
Diet & Nutrition

10 High-Protein Foods to Boost Your Metabolism

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7-Day Diet Plan for Quick and Healthy Weight Loss
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7-Day Diet Plan for Quick and Healthy Weight Loss

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Superfoods That Help You Lose Belly Fat Naturally
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Superfoods That Help You Lose Belly Fat Naturally

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10 Proven Ways to Lose Weight Fast Without Starving Yourself
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10 Proven Ways to Lose Weight Fast Without Starving Yourself

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