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Category: Diet & Nutrition

The Flexitarian Diet: Enjoy More Plant-Based Meals Without Cutting Out Meat

Rick Tellsman -
Introduction Want to eat healthier but not ready to give up meat? The flexitarian diet might be the perfect fit for you. This way of...
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The Whole30 Diet: What You Can and Can’t Eat for 30 Days

Rick Tellsman -
If you're looking to reset your eating habits and improve your overall health, the Whole30 diet could be the perfect solution. This 30-day elimination...
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Counting Macros vs. Counting Calories: Which Approach Works Best?

Rick Tellsman -
When it comes to weight loss and improving fitness, two of the most popular tracking methods are counting macros and counting calories. But which...
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How to Eat More and Still Lose Weight: The Power of Low-Calorie-Dense Foods

Rick Tellsman -
Many people struggle with hunger when trying to lose weight. One of the most common concerns is that reducing calories means eating smaller meals...
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