Introduction
Picking the right diet can feel overwhelming. With so many choices, how do you know which one fits your lifestyle and health goals? The...
What Is a Plant-Based Diet?
A plant-based diet centers around foods that come from plants, such as fruits, vegetables, nuts, seeds, legumes, and whole grains....
What Is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Instead of focusing on what to...
