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How to Confidently Start Working Out When You’re Overweight: The Ultimate Beginner’s Guide

Rick Tellsman -
Getting started with an exercise habit when you’re overweight can feel intimidating. You might worry about what others will think, or fear that you...
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How Much Exercise Do You Really Need to Lose Weight?

Rick Tellsman -
Losing weight isn’t just about eating less or saying no to sweets. Physical activity plays a big role in reaching your goals. Exercise burns...
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Best Workouts to Burn Fat Fast and Boost Your Fitness

Rick Tellsman -
Losing fat doesn’t have to be hard or confusing. If you want to get in shape, feel more confident, and have more energy, the...
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Why Strength Training is Essential for Weight Loss

Rick Tellsman -
If you’re focused on weight loss, you might primarily rely on cardio exercises like running, cycling, or swimming. While these activities are great for...
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