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The Beach Body Blue Print
The Beach Body Blueprint
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Plant-Based Diet for Weight Loss: How to Shed Pounds the Natural Way
Rick Tellsman
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Why Choose a Plant-Based Diet for Weight Loss? If you're trying to lose weight, a plant-based diet can help you reach your goals. This way...
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Low-Carb vs. Low-Fat: What Works Best for Weight Loss?
Rick Tellsman
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Losing weight is something many people want, but figuring out the best way to do it can be hard. Two of the most popular...
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From Burnout to Breakthrough: Getting Back on Track After a Setback
Rick Tellsman
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Introduction: Turning Setbacks Into Comebacks Everyone faces setbacks in life. You might feel burned out at work, deal with a personal failure, or face an...
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Smart Snacking for Weight Loss: What to Eat Between Meals
Rick Tellsman
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You don’t have to give up snacks to lose weight. In fact, choosing the right snacks can help you feel full, keep your energy...
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