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Best exercises for heart health
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Shedding Pounds Can Help Lower Blood Pressure and Improve Cardiovascular Health
Rick Tellsman
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May 20, 2025
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From Burnout to Breakthrough: Getting Back on Track After a Setback
Rick Tellsman
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June 11, 2025
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Diet & Nutrition
6 Effective Weight Loss Diets That Actually Work
Rick Tellsman
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October 29, 2024
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How to Choose the Right Diet Based on Your Body Type
Rick Tellsman
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August 15, 2025
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15 Foods You Can Eat Without Gaining Weight
Rick Tellsman
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August 13, 2024
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