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The Beach Body Blue Print
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Calorie reduction strategies
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Small Changes, Big Results: Easy Habits for Long-Term Weight Loss
Rick Tellsman
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August 13, 2025
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Diet & Nutrition
The DASH Diet: A Natural Way to Lower Blood Pressure
Rick Tellsman
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March 12, 2025
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Diet & Nutrition
Beginner’s Guide to Popular Diets: Which One is Right for You?
Rick Tellsman
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April 3, 2025
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How Weight Loss Enhances Your Overall Quality of Life
Rick Tellsman
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April 16, 2025
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Drinks That Support Weight Loss (and What to Avoid)
Rick Tellsman
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February 27, 2025
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