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Combining diet and exercise
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What’s Better for Weight Loss? Comparing Diet, Exercise, and Lifestyle
Rick Tellsman
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August 12, 2025
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Why You’re Not Losing Weight: 10 Surprising Reasons That Might Be Holding You Back
Rick Tellsman
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July 18, 2025
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Fitness
How Much Exercise Do You Really Need to Lose Weight?
Rick Tellsman
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July 29, 2025
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Diet & Nutrition
14 Nutrient-Rich Foods With Almost No Calories
Rick Tellsman
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August 9, 2024
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Diet & Nutrition
Smart Snacking for Weight Loss: What to Eat Between Meals
Rick Tellsman
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June 11, 2025
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