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Eat less meat
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Diet & Nutrition
The Flexitarian Diet: Enjoy More Plant-Based Meals Without Cutting Out Meat
Rick Tellsman
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March 7, 2025
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6 Tips for Safe, Sustainable Weight Loss
Rick Tellsman
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August 23, 2024
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Weight Loss Helps Regulate Blood Sugar Levels: A Friendly Guide to Better Health
Rick Tellsman
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April 28, 2025
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How to Sculpt and Tone Your Butt: A Simple 4-Week Challenge
Rick Tellsman
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July 25, 2024
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Diet & Nutrition
10 High-Protein Foods to Boost Your Metabolism
Rick Tellsman
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September 19, 2025
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