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The Beach Body Blue Print
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Diet & Nutrition
11 Mistakes to Avoid When You Are on a Diet
Rick Tellsman
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August 23, 2024
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How Much Exercise Do You Really Need to Lose Weight?
Rick Tellsman
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July 29, 2025
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Small Changes, Big Results: Easy Habits for Long-Term Weight Loss
Rick Tellsman
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August 13, 2025
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Diet & Nutrition
Low-Calorie Recipes That Don’t Compromise on Flavor
Rick Tellsman
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August 6, 2025
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Diet & Nutrition
The Power of a Plant-Based Diet: Benefits, Foods, and Tips for Success
Rick Tellsman
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March 26, 2025
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