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Fat loss without extreme diets
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Small Changes, Big Results: Easy Habits for Long-Term Weight Loss
Rick Tellsman
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August 13, 2025
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Diet & Nutrition
Which Diet Is Best for You? — A Friendly Guide to Finding the Right Plan
Rick Tellsman
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October 13, 2025
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Fitness
How to Confidently Start Working Out When You’re Overweight: The Ultimate Beginner’s Guide
Rick Tellsman
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October 14, 2025
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How to Stay Motivated on Your Weight Loss Journey
Rick Tellsman
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July 29, 2025
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Spices That Boost Fat Burning: How to Use Them in Your Meals
Rick Tellsman
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February 28, 2025
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