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Diet & Nutrition
The Mediterranean Diet: The #1 Expert-Recommended Diet for Health and Longevity
Rick Tellsman
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June 7, 2024
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How to Jumpstart Your Weight Loss in Just 7 Days
Rick Tellsman
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October 8, 2025
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How Weight Loss Can Improve Your Heart Health and Lower Risks
Rick Tellsman
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May 5, 2025
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Weight Loss Isn’t Just Physical—Here’s Why Mental Health Matters
Rick Tellsman
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August 6, 2025
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15 Healthy Foods That Also Help You Burn Fat
Rick Tellsman
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June 11, 2024
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