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Heart-healthy diet
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Diet & Nutrition
The Mediterranean Diet: The #1 Expert-Recommended Diet for Health and Longevity
Rick Tellsman
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June 7, 2024
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5 Popular Diets Reviewed by a Nutritionist (What Actually Works)
Rick Tellsman
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July 24, 2025
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Low-Carb vs. Low-Fat: What Works Best for Weight Loss?
Rick Tellsman
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June 13, 2025
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Diet & Nutrition
How to Eat More and Still Lose Weight: The Power of Low-Calorie-Dense Foods
Rick Tellsman
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March 5, 2025
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The Ultimate Grocery List for Weight Loss Success
Rick Tellsman
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August 15, 2025
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