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Heart-healthy eating
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Diet & Nutrition
The DASH Diet: A Natural Way to Lower Blood Pressure
Rick Tellsman
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March 12, 2025
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Diet & Nutrition
The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips
Rick Tellsman
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March 13, 2025
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Diet & Nutrition
Healthy Meal Prep Ideas to Save Time and Calories (Simple Tips You’ll Love)
Rick Tellsman
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July 24, 2025
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How to Overcome Weight Loss Plateaus: Tips That Work
Rick Tellsman
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March 4, 2025
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Diet & Nutrition
The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating
Rick Tellsman
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March 28, 2025
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