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How to burn fat effectively
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What’s Better for Weight Loss? Comparing Diet, Exercise, and Lifestyle
Rick Tellsman
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August 12, 2025
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6 Tips for Safe, Sustainable Weight Loss
Rick Tellsman
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August 23, 2024
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Diet & Nutrition
Snacking for Weight Loss: The Best Low-Calorie, High-Nutrient Snacks
Rick Tellsman
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March 3, 2025
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Diet & Nutrition
The DASH Diet: A Natural Way to Lower Blood Pressure
Rick Tellsman
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March 12, 2025
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Diet & Nutrition
Healthy Carbs for Weight Loss: The Best Choices to Keep You Full
Rick Tellsman
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March 4, 2025
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