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Keep weight off permanently
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Real Weight Loss Success: Top Lessons from People Who Kept It Off
Rick Tellsman
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June 10, 2025
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Diet & Nutrition
The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating
Rick Tellsman
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March 28, 2025
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Fitness
Why Strength Training is Essential for Weight Loss
Rick Tellsman
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March 6, 2025
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How to Lose Weight Without Strict Dieting: 15 Simple Tips
Rick Tellsman
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October 25, 2024
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Fitness
How Much Exercise Do You Really Need to Lose Weight?
Rick Tellsman
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July 29, 2025
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