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Losing weight for heart health
Tag: losing weight for heart health
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How Weight Loss Can Improve Your Heart Health and Lower Risks
Rick Tellsman
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May 5, 2025
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Diet & Nutrition
Counting Macros vs. Counting Calories: Which Approach Works Best?
Rick Tellsman
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March 6, 2025
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Diet & Nutrition
The Mediterranean Diet: The #1 Expert-Recommended Diet for Health and Longevity
Rick Tellsman
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June 7, 2024
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Diet & Nutrition
7 Benefits of Intermittent Fasting Besides Weight Loss
Rick Tellsman
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August 15, 2024
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Fitness
Why Strength Training is Essential for Weight Loss
Rick Tellsman
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March 6, 2025
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