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Lower blood pressure naturally
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Diet & Nutrition
The DASH Diet: A Natural Way to Lower Blood Pressure
Rick Tellsman
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March 12, 2025
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Diet & Nutrition
The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating
Rick Tellsman
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March 28, 2025
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Diet & Nutrition
The Mediterranean Diet: The #1 Expert-Recommended Diet for Health and Longevity
Rick Tellsman
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June 7, 2024
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How Weight Loss Supports Long-Term Wellness: A Path to a Healthier Life
Rick Tellsman
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May 13, 2025
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Weight Loss Isn’t Just Physical—Here’s Why Mental Health Matters
Rick Tellsman
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August 6, 2025
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