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Personalized diet plan
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Diet & Nutrition
Which Diet Is Best for You? — A Friendly Guide to Finding the Right Plan
Rick Tellsman
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October 13, 2025
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Shedding Pounds Can Help Lower Blood Pressure and Improve Cardiovascular Health
Rick Tellsman
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May 20, 2025
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Diet & Nutrition
The Flexitarian Diet: Enjoy More Plant-Based Meals Without Cutting Out Meat
Rick Tellsman
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March 7, 2025
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How Weight Loss Can Improve Your Heart Health and Lower Risks
Rick Tellsman
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May 5, 2025
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Weight Loss Isn’t Just Physical—Here’s Why Mental Health Matters
Rick Tellsman
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August 6, 2025
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