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Practical diet tips
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Small Changes, Big Results: Easy Habits for Long-Term Weight Loss
Rick Tellsman
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August 13, 2025
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Diet & Nutrition
The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating
Rick Tellsman
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March 28, 2025
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Diet & Nutrition
11 Mistakes to Avoid When You Are on a Diet
Rick Tellsman
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August 23, 2024
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Drinks That Support Weight Loss (and What to Avoid)
Rick Tellsman
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February 27, 2025
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Diet & Nutrition
The Lazy Keto Diet for Weight Loss: A Simple Way to Shed Pounds
Rick Tellsman
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August 16, 2024
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