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Proven weight loss strategies
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10 Proven Tips to Jumpstart Your Weight Loss Journey
Rick Tellsman
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August 11, 2025
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The Impact of Weight Loss on Joint Health: Feel Better, Move Freely
Rick Tellsman
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May 5, 2025
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Diet & Nutrition
The Pros and Cons of Popular Diets You Need to Know
Rick Tellsman
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August 20, 2025
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Diet & Nutrition
Counting Macros vs. Counting Calories: Which Approach Works Best?
Rick Tellsman
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March 6, 2025
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Diet & Nutrition
The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating
Rick Tellsman
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March 28, 2025
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