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Proven weight loss strategies
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10 Proven Tips to Jumpstart Your Weight Loss Journey
Rick Tellsman
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August 11, 2025
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Weight Loss Isn’t Just Physical—Here’s Why Mental Health Matters
Rick Tellsman
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August 6, 2025
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Diet & Nutrition
The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips
Rick Tellsman
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March 13, 2025
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Plant-Based Diet for Weight Loss: How to Shed Pounds the Natural Way
Rick Tellsman
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June 16, 2025
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10 Simple Ways You Can Workout Every Day to Stay Fit and Healthy
Rick Tellsman
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August 7, 2024
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