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Proven weight loss techniques
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What’s Better for Weight Loss? Comparing Diet, Exercise, and Lifestyle
Rick Tellsman
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August 12, 2025
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Real Weight Loss Success: Top Lessons from People Who Kept It Off
Rick Tellsman
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June 10, 2025
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15 Healthy Foods That Also Help You Burn Fat
Rick Tellsman
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June 11, 2024
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15 Weight Loss Mistakes You Might Be Making (and How to Fix Them)
Rick Tellsman
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September 23, 2025
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Diet & Nutrition
Snacking for Weight Loss: The Best Low-Calorie, High-Nutrient Snacks
Rick Tellsman
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March 3, 2025
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