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Science-backed diet
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Diet & Nutrition
The Mediterranean Diet: The #1 Expert-Recommended Diet for Health and Longevity
Rick Tellsman
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June 7, 2024
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How to Overcome Weight Loss Plateaus: Tips That Work
Rick Tellsman
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March 4, 2025
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From Burnout to Breakthrough: Getting Back on Track After a Setback
Rick Tellsman
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June 11, 2025
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15 Healthy Foods That Also Help You Burn Fat
Rick Tellsman
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June 11, 2024
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Fitness
Why Strength Training is Essential for Weight Loss
Rick Tellsman
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March 6, 2025
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