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Small daily health improvements
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Small Changes, Big Results: Easy Habits for Long-Term Weight Loss
Rick Tellsman
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August 13, 2025
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Diet & Nutrition
The Pegan Diet: A Healthy Blend of Paleo and Vegan Eating
Rick Tellsman
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March 28, 2025
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How Losing Weight Can Improve Your Digestion and Gut Health
Rick Tellsman
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April 15, 2025
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How to Overcome Weight Loss Plateaus: Tips That Work
Rick Tellsman
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March 4, 2025
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Diet & Nutrition
The Flexitarian Diet: Enjoy More Plant-Based Meals Without Cutting Out Meat
Rick Tellsman
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March 7, 2025
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