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Smart weight loss goals
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Lose Weight, Gain Health: A Simple Guide to a Healthier You
Rick Tellsman
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May 14, 2025
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Diet & Nutrition
The Ultimate Guide to Low-Carb Diets: Benefits, Foods, and Tips
Rick Tellsman
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March 14, 2025
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Fitness
How Much Exercise Do You Really Need to Lose Weight?
Rick Tellsman
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July 29, 2025
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Diet & Nutrition
The Whole30 Diet: What You Can and Can’t Eat for 30 Days
Rick Tellsman
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March 7, 2025
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Diet & Nutrition
5-Minute Breakfast Recipes for Busy Mornings and Weight Loss
Rick Tellsman
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March 5, 2025
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