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Sustainable weight loss methods
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What’s Better for Weight Loss? Comparing Diet, Exercise, and Lifestyle
Rick Tellsman
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August 12, 2025
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Plant-Based Diet for Weight Loss: How to Shed Pounds the Natural Way
Rick Tellsman
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June 16, 2025
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Why You’re Not Losing Weight: 10 Surprising Reasons That Might Be Holding You Back
Rick Tellsman
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July 18, 2025
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Diet & Nutrition
The Whole30 Diet: What You Can and Can’t Eat for 30 Days
Rick Tellsman
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March 7, 2025
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The Ultimate Guide to Weight Loss and Losing Weight Naturally
Rick Tellsman
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April 11, 2025
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