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Weight loss comparison
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What’s Better for Weight Loss? Comparing Diet, Exercise, and Lifestyle
Rick Tellsman
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August 12, 2025
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Diet & Nutrition
11 Mistakes to Avoid When You Are on a Diet
Rick Tellsman
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August 23, 2024
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Diet & Nutrition
Diet and Exercise: The Winning Combo for a Healthy Life
Rick Tellsman
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April 8, 2025
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Diet & Nutrition
10 High-Protein Foods to Boost Your Metabolism
Rick Tellsman
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September 19, 2025
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Diet & Nutrition
The Power of a Plant-Based Diet: Benefits, Foods, and Tips for Success
Rick Tellsman
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March 26, 2025
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