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Whole foods diet
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Small Changes, Big Results: Easy Habits for Long-Term Weight Loss
Rick Tellsman
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August 13, 2025
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Diet & Nutrition
The Mediterranean Diet: The #1 Expert-Recommended Diet for Health and Longevity
Rick Tellsman
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June 7, 2024
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How Much Exercise Do You Really Need to Lose Weight?
Rick Tellsman
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July 29, 2025
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Morning vs. Evening Workouts: Which is Better for Weight Loss?
Rick Tellsman
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February 24, 2025
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Diet & Nutrition
High-Protein Diets: Pros, Cons, and Best Food Sources
Rick Tellsman
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March 12, 2025
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Diet & Nutrition
7 Benefits of Intermittent Fasting Besides Weight Loss
Rick Tellsman
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August 15, 2024
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